Wednesday, August 6, 2014

WOW: Pyramid Workout Round II

cardio workout, total body workout, workout, circuit, HIIT workout
It's been a while since I've done a Workout Wednesday post. Most of my workouts lately have been running outside or circuits at the park I just throw together based on the playground availability. I've been lucky to be alone during most of those, although one kid told me no working out on his bench ;)

Anyway, above is a workout that will tone your entire body while challenging your cardiovascular system.  If you're not familiar with how pyramid workouts go, you start with 5 reps of each, work your way up, and by the end you'll finish again with 5 reps. Enjoy!



4 comments:

  1. I need to try this! It's about time I got into shape!
    XO
    www.kayleighskloset.com

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  2. What a funny kid! This seems simple enough, need to find a good (but simple) workout routine!

    xo,
    Amy
    STYLEchocolatechip.com

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  3. I'm going to have to try this!
    -Mel

    http://girlandthepolkadot.blogspot.com/

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  4. I always fall into workout ruts with cardio, and quick and dirty workouts like these are the perfect thing to get my groove back. Thanks for sharing!

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