Wednesday, April 9, 2014

Pyramid Workout

cardio workout, total body workout, workout, circuit, HIIT workout

Not gonna lie, this workout is gonna suck :) But it's when your body wants to give up when you get the results you want! With that in mind, however, rest during this workout when you need it! You start out with 5 reps of each, then 10,15,20 then work your way back down to 5. 

xo Amanda

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